The GYROTONIC® Method

The GYROTONIC® Method

Boise Ballet Academy is proud to be the only Pre-professional ballet school in the Treasure Valley that offers The GYROTONIC® Method.

The GYROTONIC® Method is a movement method that engages the entire person. Opening energy pathways, increasing range of motion, improving strength and flexibility. The GYROTONIC® Method is practiced in a private session with a certified trainer on specialized equipment. Boise Ballet Academy is glad to offer these sessions which put the client in a one-on-one situation with the trainer to accomplish goals in a way that is specific to the one client.

The GYROTONIC® Method is open to anyone, and we especially recommend it as a cross training for dancers. People come out of a GYROTONIC® session with increased freedom of movement, greater strength and agility. The human body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently. The GYROTONIC® Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns.

Boise Ballet Academy's GYROTONIC® Trainer

Sarah Stein is a certified teacher in The GYROTONIC® Method. Having used The GYROTONIC® Method herself since 2011 with trainer Catharine Grow, she has earned her GYROTONIC® certification in 2014 so she could share her knowledge with dancers and non-dancers alike. Ms. Stein taught The GYROTONIC® Method to inspire greater knowledge of the body at Urban Body San Jose. She is also certified to teach GYROTONIC® as a Musical Journey, which is the musical portion of the GYROTONIC® Expansion System.

Disclaimer

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC® EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp. ©

GYROTONIC® Rates

Single Session $60
Five Sessions $275
Ten Sessions $500


*Note: All Sessions are 55 minutes

GYROTONIC® policies

  • All purchases of sessions and packages hold a 3-month purchase value.
  • There will be a full charge for sessions that are not cancelled within a 24-hour period. Please email boiseballetacademy@gmail.com should you need to change or cancel your session.
  • For safety and hygiene, all clients must wear sticky socks.
  • Please avoid wearing pants with buttons and zippers. No jeans. Wear comfortable clothing that you can move in and breathe in, and so that we can see the body to correct your alignment.
  • Regularity of Practice: For optimal results and wellness, we recommend practicing three times per week. Please remember that GYROTONIC® is a practice, therefore having consistency is vital. A regular and consistent practice will accelerate your results and enhance your overall health.
  • All sessions and packages for sessions must be paid for when scheduling. We strongly advise that you book your sessions and classes out a minimum of two months out.
  • All classes and packages purchased are nonrefundable and expire within 3 months of purchase.
  • Only clear liquids allowed in the studio.

Disclaimer

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC® EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp. ©